I’m doing it! Although my diet is pretty clean, I still want to drop some weight and make sure I’m getting in enough cardio in addition to the strength training that I do.
I found an app called C25K Free that keeps track of the jogging and walking intervals, which is awesome!
I’m no stranger to the elliptical or
treadmill, but for some reason I have been really intimidated to run in public. I’m really looking forward to being able to run 3.1 miles nonstop!
Are there any runners out there with advice?