Pumpkin Protein Bars



These bars are just so good! Nothing beats pumpkin in my book! They are sweet and salty, crunchy and gooey, all at the same time. These are a great source of protein, travel well, and stay fresh for a week (when properly stored). I know you will love them!


1/4 cup whole almonds

1/2 cup salted pepitas (pumpkin seeds with no shell)

3/4 cup rolled oats

1/4 cup maple syrup or agave syrup

1 tablespoon maple syrup or agave syrup for top

1/4 teaspoon pumpkin pie spice

1/4 teaspoon sea salt

Combine all dry ingredients in a bowl. Mix in wet ingredients. Firmly press mixture onto a heavily greased baking sheet into a square shape.

Bake at 350 degrees for 12 minutes.

Drizzle 1 tablespoon of maple syrup on top of the bars. Cool completely and cut into bars. This mix makes approximately six 1″ x 5″ bars, that are about 3/4″ thick.



3 thoughts on “Pumpkin Protein Bars

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